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Benefits of Ayurveda and Coming to Balance
Staying Well (Preventive Care)
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- Adopting a regular sleep schedule
- Making dietary adjustments, such as incorporating more warm foods, oils, or greens
- Body treatments
- PanchaKarma, a deep cleansing and rejuvenation process
- Yoga and Meditation
- Aromatherapy and Color Therapy
- A diet high in greens.
- Cooling spices.
- Herbs add moist and excellent properties.
- Possibly Kishore Guggulu.